Value Yourself Counseling LLC
Amanda Ferrat
You've been holding it together for everyone else. It's time to come home to yourself.
Whether you're carrying grief, shame, trauma, or the quiet exhaustion of always being the strong one, you don't have to keep doing it alone. This is a space where your healing is the priority, your story is honored, and your reclamation begins.
About Amanda Ferrat
Hi, I'm Amanda.
I'm a certified Advanced EFT Tapping Practitioner, wellness counselor, and international speaker, and I've spent over two decades walking alongside women in the hardest moments of their lives.
But before I was any of those things, I was a woman who needed exactly what I now offer others. My path to this work wasn't solely academic. It was deeply personal. And that's what makes all the difference.
I created Value Yourself Counseling LLC because I believe that healing isn't a luxury, it's your birthright. And I'm here to help you claim it.
Amanda is a kind and caring soul that immediately makes you feel comfortable and in a safe place. She is considerate throughout her tapping sessions and no matter what topic, always takes the time to check in and see how you are doing. She has been very helpful at moving some unpleasant memories for me and guiding me to find a better way to process them. She's professional and has a big heart.
My Services
EFT Tapping
Healing that goes beyond talk therapy. EFT Tapping is a trauma-informed, somatic tool that works with both the mind and body to release what you've been carrying: grief, shame, anxiety, and the patterns that keep you stuck. This is the foundation of everything we do together.
Your healing. Your pace. Your reclamation. Private sessions designed to meet you exactly where you are and guide you toward where you're meant to be. Through Advanced EFT tapping and a deeply personalized approach, we work together to release, rebuild, and reclaim.
You were never meant to heal alone. The Reclamation Coven is a sacred community for women ready to move from surviving to reclaiming, together. If you're ready to go deeper in community with other women on the same path, this is your place.
A voice that moves rooms. Amanda brings clinical expertise, lived experience, and soulful presence to every stage, from podcasts and conferences to workshops and retreats. If you're looking for a speaker who leaves audiences feeling seen, equipped, and transformed, let's talk.
From the first session with Amanda, I was able to explore my feelings in the safe, supportive space she created. Going forward, I have new tools she shared to help me on my journey to a healthier way of being. Working with Amanda helped me move beyond my "mental cow paths" that have kept me reliving past traumas...I ended sessions with her feeling lighter and calmer.
Your Reclamation Starts Here!
You don't have to keep carrying it alone. Whether you're navigating grief, exhaustion, trauma, or the quiet feeling that you've lost yourself somewhere along the way, this is where that changes. Your healing, your reclamation, and your most aligned life are waiting.
Freedom
Release the patterns, programming, and pain that have been keeping you small. Real freedom starts from the inside out.
Energy & Regulation
Soul-level exhaustion is real, and it's not a character flaw. It's what happens when you've been giving everything to everyone else for too long. We'll do the work to get you back to yourself, and back to feeling alive, with a regulated nervous system.
Self-Prioritization
You've spent long enough at the bottom of your own list. Reclaiming yourself starts with choosing yourself, and we'll do that together.
Empowerment
Stop shrinking. Stop apologizing for taking up space. You were made to be more than invisible.
Amanda is fabulous! I had such a profound experience with her on the first session. She puts her heart into her work to ensure you feel understood and safely guided. She has a beautiful gift. I am forever grateful!
My Philosophy
Healing is a Radical Act
I believe you already know. Somewhere beneath the exhaustion, the roles you've been handed, the stories you've been told about who you are and what you deserve, there is a deeper knowing inside you. My work is about helping you find your way back to it.
I come to this work through my own life. My education, my grief, my body, my identities, the trauma I've carried and the healing I've had to fight for. I know what it feels like to be shaped by systems that were never built for you. I know what it costs to keep putting yourself last. And I know that change is possible, not because someone fixed you, but because you finally had the space, the safety, and the support to do it yourself.
That is what I create for you.
I work at the intersection of trauma healing, nervous system and emotional regulation, personal liberation, and deep inner work. I draw on IFS and parts of self work, advanced EFT tapping, motivational interviewing, and other tools I've gathered through years of practice, study, and my own becoming. But more than any single method, what guides this work is a core belief: You are not broken. You are patterned. And patterns can be unlearned.
I believe that when women are empowered and have sovereignty, it ripples outward, into their relationships, their families, their ancestral lines, their communities, and the world. That is not small work. That is everything.
My approach begins where you are. Not where you think you should be, not where someone else needs you to be, where you actually are. From there, we move at the pace your nervous system can hold. We go toward the roots, not just the symptoms. We make space for the tears and the fear and the clarity that comes after. Real transformation is not linear, and I will not pretend that it is.
What I will not do is bypass your pain with false positivity, rush your process, or ask you to perform wellness before you've actually found it. I don't believe in shame. I don't believe in forcing change. I do believe in you, your worthiness, your capacity, your power to heal and to thrive.
By the time you leave this work, you will not just feel better. You will know yourself differently. You will have language for your emotions, boundaries rooted in your values, and a relationship with yourself that no one can take from you.
There is also a dimension to this work that I hold with great care, the spiritual. I believe we are more than our patterns, more than our pain, more than what has been done to us or what we have survived. There is something sacred in the process of a woman coming home to herself.
And that, in a world that has spent lifetimes telling women to shrink, to serve, to silence themselves, is an act of rebellion. Choosing to heal. Choosing to take up space. Choosing you. This is soul work. And I believe you were led here for a reason.